Conversion Calculator

Amount of nutrients in 100 g (grams) of School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	45.3 g	45.3%
Energy (calorie)	250 kcal
Energy (joule)	1046 kJ
Protein	12.63 g	12.63%
Total lipid (fat)	7.83 g	7.83%
Ash	2 g	2%
Carbohydrate, by difference	32.24 g	32.24%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	7.53 g	7.53%
Calcium, Ca	238 mg	0.24%
Iron, Fe	2.09 mg
Magnesium, Mg	52 mg	0.05%
Phosphorus, P	318 mg	0.32%
Potassium, K	385 mg	0.38%
Sodium, Na	457 mg	0.46%
Zinc, Zn	2.53 mg
Copper, Cu	0.102 mg
Selenium, Se	22.5 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.274 mg
Riboflavin	0.34 mg
Niacin	3.759 mg
Vitamin B-6	0.189 mg
Folate, total	71 µg
Folic acid	47 µg
Folate, food	24 µg
Folate, DFE	104 µg
Choline, total	38 mg	0.04%
Vitamin B-12	2.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	89 µg
Retinol	79 µg
Carotene, beta	116 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	457 IU
Lycopene	1984 µg
Lutein + zeaxanthin	24 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.3 µg
Fatty acids, total saturated	3.488 g	3.49%
4:0 butanoic, butyric fatty acid	0.112 g	0.11%
6:0 hexanoic, caproic fatty acid	0.094 g	0.09%
8:0 octanoic, caprylic fatty acid	0.059 g	0.06%
10:0 decanoic, capric fatty acid	0.142 g	0.14%
12:0 dodecanoic, lauric fatty acid	0.162 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.524 g	0.52%
15:0 monounsaturated fatty acid	0.054 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.675 g	1.68%
18:0 octadecanoic, stearic fatty acid	0.636 g	0.64%
Fatty acids, total monounsaturated	2.244 g	2.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.154 g	0.15%
18:1 undifferentiated	1.991 g	1.99%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.986 g	0.99%
18:2 undifferentiated	0.864 g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	25 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg